Five things I love this week #5

1. Tracklements Caramelised Red Onion Relish. It's National Sandwich Week this week, and so Tracklements were kind enough to send me a selection of their top sandwich-enhancing products. I tried their take on two classics: first, a jar of proper thick, tasty mayonnaise, enhanced with Dijon mustard for a bit of a kick and a delicious creamy flavour; secondly, a lovely tomato ketchup made with ripe Italian tomatoes that had a much deeper flavour than your standard Heinz. I'd much rather use this than something mass-produced on such a large scale. It would be delicious in a classic bacon or sausage sandwich. There was also a delicious country garden chutney - so-called because the first batch was made from all the vegetables Tracklements could find in their garden - with lovely tangy chunks of onion, carrot, swede, parsnip and turnip, and an interesting kick from apricots, tamarind, apple, sultanas and mustard.

My hands-down favourite, though, is this wonderful caramelised red onion relish. I love using caramelised onions as a garnish for any dish involving cheese, but cooking them down to tangles of sweet tenderness in a pan takes time. With this, all the work is done - the onions have been slowly caramelised before the addition of vinegar, muscovado sugar (which adds a lovely caramelly depth of flavour), salt and pepper. The jar suggests it would be the perfect partner for a steak sandwich, which I can't wait to try - possibly with a little blue cheese. If that doesn't make you rush out and buy a jar, I don't know what will. For now, though, I'll suggest this sandwich as a celebration of National Sandwich Week, which I made for lunch yesterday and which was amazing, really showing off the red onion relish to its best advantage:

Take some good sourdough bread (I made my own because I'm hideously enviable like that. But you could buy it). Lightly toast. Smother with crumbly, tangy goat's cheese. Dollop with Tracklements caramelised red onion relish. Top with quartered fresh figs and a few basil or mint leaves, roughly torn.

Eat. It'll be messy. Enjoy it. Relish it, if you will. Have a napkin ready.

2. Baked plums with ginger and orange. I found these gorgeous plums at the market yesterday and couldn't resist buying a few. Because raw plums are often so disappointing when flown in from halfway across the world, I like to bake them to bring out their sweet-tart flavour.

Simply halve and stone your plums, then arrange cut side up in a baking dish. Splash over a glug of orange juice (bottled is fine), scatter over some light brown sugar, and take a ball of stem ginger in syrup and cut it into little cubes. Scatter this over the plums before drizzling with a little of the ginger syrup. If you don't have ginger in syrup, use fresh grated ginger and add a bit more sugar. Bake at around 170C for 20 minutes or until soft but still keeping their shape. The ginger, sugar and orange will have formed a succulent syrup around the base of the plums. These are amazing served with vanilla ice cream, but are also good for breakfast on muesli, granola or porridge.

3. Two Greedy Italians. I know I'm a bit late with this one, as it's been on TV for a while, but I've only just got round to watching it. There couldn't be a more refreshing antidote to the swarm of waif-like, vapid, impossibly manicured female 'TV chefs' currently gracing our screens with their perfect lipstick and clearly false claims that they 'love cheese' while they strut around in their size six jeans and take small bites out of cakes they've made. Such shows irritate me beyond belief, especially as the recipes are so often unimaginative rehashes of things that have been done a million times.

You can't get more honest than two decidedly un-waif-like effusive Italian men gesticulating wildly whilst wolfing down everything in sight and playing pranks on each other in the process. Not only is it a fascinating insight into the lesser-known sides of Italian life, but the recipes are also unusual, original and intriguing. Chestnut gnocchi, orange rice cake, barley risotto with minced pork, buckwheat pasta baked with cheese and swiss chard...this is the kind of food I want to cook and eat, and in no small part because of the heartwarming and amusing way it is presented on the screen. I think I might have to buy the cookbook...and buying the cookbook to accompany a TV cookery series is something I told myself I would never do...

4. The Hole in the Wall, Cambridge. I've been meaning to go to Masterchef finalist Alex Rushmer's restaurant ever since I heard it had opened; it's not often that you get a contestant from your home town on national TV, and I was yearning for him to win and put Cambridge on the culinary map (not likely to happen anytime soon, as it apparently has the largest concentration of chain restaurants in the UK). Despite not winning, he's certainly done very well with his place out in Little Wilbraham on the outskirts of Cambridge. I finally ended up there for Sunday lunch this weekend, and was absolutely charmed by the place. It has a lovely cosy country pub feel, with rustic wooden tables and simple yet elegant tableware - there are little plants on each table and the butter is served on a wooden slate, sprinkled with sea salt. Everything was delicious, from the soda bread and sourdough we slathered in said butter, right through to the incredible dessert.

I had a perfectly-cooked fillet of wild sea bass on a bed of pecorino tortelloni with asparagus and pea puree. The tortelloni were the best I've ever had - the pasta was perfectly al dente, giving way to the rich cheese filling within. The asparagus was fresh and crunchy, and the sea bass meaty and delicious. If I were to make a very minor criticism, I'd say that I'm not entirely sure they belonged together on a plate - it felt rather like two very different dishes; the pasta didn't actually need the sea bass. But I enjoyed it immensely and could have eaten another plateful. My boyfriend had the roast sirloin of beef, which arrived so beautifully pink I could have cried with joy on his behalf. It came with two perfect Yorkshire puddings - the right balance of crispy and gooey - and the best duck fat roast potatoes I've ever eaten. They were so crispy you could hear one being cut into across the other side of the restaurant.

For dessert, I agonised over a choice between the lemon and passion fruit tart with pineapple sorbet, or the sticky toffee bread and butter pudding. Yes, that's right - not sticky toffee or bread and butter pudding, but both in one. Why have I never thought of that before? I told the waiter about my dilemma, and he actually laughed at me for being so ridiculous as to even have a dilemma. He rightly pointed out that I would hate myself if I ordered the tart. I saw why, when my pudding arrived.

It was a quivering, custardy square of gooey bread and juicy raisins. It came drenched in a molten puddle of sticky toffee sauce with more of those plump, caramelly raisins. There were blobs of passion fruit coulis. There were two little strawberries for decoration. There was a scoop of - wait for it - clotted cream ice cream, perched atop a crunchy biscuity mixture. The texture of the pudding was just sublime - you couldn't detect the individual bread layers, as it had all melded together into one tender, creamy mass, slightly gelatinous and subtly sweet. The raisins gave a perfect bite to the whole thing, and the toffee sauce was so fabulous that I nearly picked the plate up and licked it clean. The coulis gave a welcome sharpness to the whole thing, and the clotted cream ice cream helped lift the richness of the sticky sauce. It goes straight to the Elly McCausland Pudding Hall of Fame - in there with my top five restaurant puddings of all time. When the waiter came to collect my plate, he actually laughed at me and said "How insane were you, thinking about having a different pudding?"

Alex Rushmer is a bloody genius, people. Go and eat his food now, while you can get a table. Service is really friendly, the atmosphere is fantastic, and the food is beautiful. And don't even think about ordering the lemon tart over the sticky toffee bread and butter pudding.

5. Roasted cauliflower. Banish all thoughts of watery, grey, smelly, overcooked mushy cauliflower from your minds. Yes, it can be horrible. It can be anaemic-looking, flavourless, squashy and reminiscent of old socks. Here's how to change that.

Cut a cauliflower into florets. Toss with some olive oil, half a teaspoon of cumin, a sprinkling of cinnamon and a squeeze of lemon juice. Season well with salt and pepper. Bake at 180C for 10-15 minutes until parts have turned crispy and it is tender in the middle.

I promise you, this is a cauliflower revelation. You can vary the herbs and spices as you wish, but be sure to be generous with the oil and salt for a perfect experience. It goes very well with Indian dishes, but also with any roast meat or as part of a salad. Good flavour partners are tahini, lemon, lentils, couscous, pomegranate seeds, lemony roast chicken or spiced lamb.