Another breakfast recipe. I'm not going to apologise, though, because there are several reasons why this is the absolute best thing you could be making and eating right now (I mean 'right now' figuratively speaking, of course, because you might be reading this at night time, in which case it's probably not a great idea to indulge in a vat of hearty oats before lying down).
Firstly, I've read a few of those awful detox-related articles in various newspapers and magazines this week. Curse those publications, for contributing to JIGS, or 'January-Influenced Guilt Syndrome' (I have just invented this, but I think it should be a nationally-acknowledged phenomenon). They're pretty hard to avoid, and the worst part is I only read magazines and newspapers while eating, so invariably there I am, gorging on some giant bowl of carbs, reading an article telling me not to do exactly that. It's pretty depressing reading about ideal lunches based around salad, green veg and lean protein while you're tucking into their opposite.
However, one of the things these articles all have in common is that they recommend oats. Oats are great for several reasons. I won't bore you with the details, but in a nutshell - they're good for your heart, cholesterol, and they fill you up for ages, meaning you don't get hungry at 11am and reach for an almond croissant.
Another thing mentioned by these articles is that people who eat breakfast are often thinner and happier than those who don't. Combine these two pieces of advice, then, and make porridge for breakfast a new year's resolution. If you need another reason, look outside at the fifty shades of grey that is the English winter morning: this is a time for piping hot, steaming breakfasts. Even the sight of wisps of steam emerging from something is enough to calm the nerves and lift the spirits, whether it be a cup of tea, a plate of pasta, or a bowl of porridge.
To some people, porridge is a simple thing of beauty. Pure, unadulterated, creamy oaty goodness. A quiet simplicity. However, I've yet to experience the moment where I feel satisfied by contemplating a bowl of unadorned oats. If the idea of porridge bores you, or - even worse - repulses you, making you think of Dickensian style gruel, then
I can't stress enough the transformative power of a good compote.